Prepared Pregnancy
empowered birth + postpartum education for the conscious family
Congratulations! We are so happy you found your way here!
empowered birth + postpartum education for the conscious family
Classes we offer
In-Person Prepared Pregnancy Series
> 6 classes (recording provided for missed class)
> Bonus 7th class Q&A session for any and all questions
> 100 page guide and resource list
> Access to private group chat of all participants and your educators
> Connections to others going through the same transition as you!
> In person in Hermosa Beach at Hey Babe Wellness
Virtual Prepared Pregnancy Series
Join us from home live via Zoom if you cannot join in person. Recordings can also be sent.
> 100 page guide and resource list
> Access to private group chat of all participants and your educators
> Connections to others going through the same transition as you!
Private or small group childbirth class
Let us come to you! Enjoy a private or small group childbirth class in the comfort of your own home. This 4-hour class will cover everything we discuss in our group class series in a more compact 1-day format.
This includes our 100-page childbirth guide and resource list
The Prepared Pregnancy Series
Week 1: Opening Circle, Connection, Preparation
Week 2: Introduction to Childbirth Education and Birth Preferences
Week 3: Mindset, Connecting with Partner + Baby, Motherhood Transition
Week 4: All Thing Labor and Comfort Measures, Partner Support, Breath, Movements and Positions for Labor Progress
Week 5: Prenatal (and Postpartum) Breath, Functional Movements + Core/Pelvic Floor in Pregnancy/Postpartum
Week 6: Preparing for Postpartum
Bonus Week 7: Open Q & A, Class Celebration, Blessing
